Hello Angela, Mackerel is really an oily fish so really high in Body fat, in addition to a proportion of that Excess fat is saturated. In the event you have questions on a diet that has been medically advisable for you personally, then it is best to talk to your medical professional or nutritionist.

The Atlantic Mackerel is undoubtedly the most typical of the ten species of the spouse and children that happen to be caught in British waters. It is amazingly popular in big shoals migrating in direction of the Coastline to feed on small fish and prawns in the summer. Disclaimer: Some of the bac